Just like ActivityTracker, this app uses the motion processor to gather motion data and hence will not drain your battery life. Track My Steps is a simple and easy to use app that does exactly what its name suggests. The app comes with a Today extension which displays at a glance all your key stats and offers iMessage integration to easily share your performances with friends and family. To get a better understanding of your progress, you have the possibility to visualize your physical activity on a monthly, weekly, daily and even hourly basis. The app can track your steps, the distance covered, the flights of stairs climbed, the total active time, as well as the calories burned.īecause you need to stay motivated, the app allows you to set a weekly target, such as taking 35,000 steps for instance, and displays a daily goal relevant to that fitness target. ActivityTracker uses the iPhone’s built-in motion processor and therefore has a minimum impact on the battery life. Our first proposal to overcome your sedentary lifestyle, ActivityTracker is a free iPhone app to track steps without having to resort to another fitness gadget. If you’d like to become fitter and healthier, here’s a list of 7 free iPhone apps to monitor how physically active you’ve been during the day: ActivityTracker There’s absolutely no need to buy an additional gadget, which you have to remember to charge and carry with you when you want to exercise.
These apps work both outdoors and indoors, including on the treadmill, are easy to use and offer advanced statistics to help us understand what we need to improve. Monitoring our daily activity with a pedometer app is so easy to do today, since we all carry our smartphones with us anyway. According to a recent study, smartphone users who track steps taken on a daily basis are likely to engage in more physical activity over the years and hence enjoy a healthier life.
Step tracker apps can have a concrete and perceptible impact on our health.
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